Adventurer Grylls recounts some truly hair-raising escapades from his life, and shares the daily tips he’s learned to help you build your mental resilience. Grylls speaks about stories from his memoir Never Give Up, capturing the reality behind some of the hairiest survival missions he's undertaken, gives a rare insight into his family life, and shares with vulnerability his most death-defying and life-defining moments. He also imparts advice from his new book Mind Fuel, a constructive and authentic self-help manual that shares the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life.
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Grylls is in conversation with adventurer Tori James, the first Welsh woman to climb Everest.