Hay Player

Jo Smith

The Shape We’re In: Building Good Mental and Emotional Health

Hay Festival 2016, 

University of Worcester Series

The hyper-accelerated culture of the C21st presents many challenges for our mental and physical wellbeing. The consultant clinical psychologist explores positive strategies for handling life’s challenges, from taking care of your physical health to building strong relationships with those around you and developing coping strategies for negative moments.

This event is available to listen. Please pay to download or stream.
Price: £1.00