Health & Wellbeing with Emma Bonnici

Explore Ayurveda, the ancient sister science of Yoga, with Emma Bonnici, founder of Kanga Wellbeing. Discover your body type and dosha, and ignite your digestive fire to balance your body and mind, diving deep into the depths of your true nature. According to the Ayurveda system, people have different biological body types, and our biological energies vary according to our lifestyles. It is vital to maintain balance in the body to stay healthy and to transcend though the body and mind to connect with your spirit, your soul, your higher power and the source of your being: inner bliss. Ayurveda aims to maintain health in the body by keeping you in balance with the five elements of life (earth, water, fire, air and space).

Kanga Wellbeing will also be onsite throughout the Festival offering wellbeing and a wide range of holistic massage therapies. Therapies will be held in cosy lotus belle tents with heaters and fans. For more information or to book, please visit www.kangaevents.com/hay-festival. For enquiries, please email spa@kangaevents.com.