Learn about the simple changes you can make to lead a longer and healthier life, as Professor Rose Anne Kenny shares her pioneering research from 35 years of experience at the forefront of ageing medicine in her book Age Proof: The new Science of Living a Longer and Healthier Life. She shows us that 80% of our ageing biology is within our control, and distils scientific theory into practical advice that we can apply to our everyday lives, looking at the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age.