Event T2

Hugh Fearnley-Whittingstall and Tim Spector

Eat Well, Live Well

The Global Stage

Having a healthy gut is fundamental to good health, and the best way to harness the benefits of gut health is by eating 30 plants a week, says the River Cottage author, who shares 100 recipes to help us put more plants on our plates, whether we are omnivores, vegetarians or vegans. In Food for Life, scientist Tim Spector investigates everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling. His previous books are Spoon-Fed and The Diet Myth. Professor of genetic epidemiology at King's College London, he leads the ZOE Health study, which analyses our unique gut, blood fat, and blood sugar responses, so that we can improve our long-term health.

Price: ¬£15.00