When was the last time you really stayed away from your phone? Or picked it up just to do the one task you intended, and didn’t fall into scrolling through your apps for hours? There is little doubt that we’re addicted to our smartphones, but interacting with the online world is an essential component of modern life, so it’s difficult to work out how to step away and find a balance.
In this offline session Dr Kaitlyn Regehr discusses her book Smartphone Nation: Why We’re All Addicted to Screens and What We Can Do About It, and shows how to keep the advantages and joy of the internet while also identifying the dangers. Look out for tips on how to withdraw when we’re being over-reliant on our devices! Regehr is an associate professor at University College London. She talks to presenter, writer, DJ, social activist and founder of Showerbox, which brings free showers to enhance the lives of those facing homelessness in London, Sarah Lamptey.
