Alba Cardalda

In order to lead a socially reasonable life, it is essential to set limits for others. This implies, at the same time, trusting oneself to respond effectively or keeping silent as the best response. The psychologist Alba Cardalda has poured her profound experience in this field into books with resounding titles: Cómo mandar a la mierda de forma educada and Cómo dejar de ser tu peor enemigo ('How to politely tell people to fuck off'). In short, we need to be clear about our criteria, show our red lines and stop them giving us advice if we don't ask for it.

Alba Cardalda is an expert psychologist in cognitive-behavioural psychotherapy, brief and strategic therapy and neuropsychology. For more than 10 years, she has been working in child, youth and adult therapy, both individual, couple and family therapy, and since 2017 she has been travelling around the world without a fixed residence. In addition, through her social media channels she shares tips to improve the daily well-being of her hundreds of thousands of followers.

At the end of the event, the author will sign copies of her books

Event in Spanish