Sian Williams talks to Kirsty Lang

Anxiety can affect the way you think, feel and behave, but what if there was a way to make it work for you? Broadcaster and psychologist Dr Sian Williams takes a warm and accessible look at anxiety, talking to journalist Kirsty Lang. She shares stories from her counselling career and her book The Power of Anxiety, and urges us to see sensitivity as a strength and anxiety as a tool.

Williams is an award-winning broadcast journalist and chartered counselling psychologist, who has worked in the NHS and privately. She hosted BBC Breakfast for 11 years, and currently presents on BBC Radio 3 and 4.