Hay Player

Ruby Wax talks to Rosie Boycott

Sane New World: How To Tame The Mind

Hay Festival 2013, 

The comedian, writer, performer and mental health campaigner suffered bouts of depression throughout her life. She completed her Masters in Mindfulness-based Cognitive Therapy at Oxford in 2012. She explores how we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques – to find calm in a frenetic world.