Effortless Flow: Mastering Transitions with Dav Jones Yoga

Start your day with an hour of effortless flow yoga movement. Dav will focus on mastering the basics of yoga pose transitions, with an emphasis on building strength, flexibility and mobility for a pain-free practice.

Whether you’re just starting out or have some experience, he’ll guide you through accessible flows that teach you how to move smoothly from one pose to the next. He’ll break down key transitions step-by-step, exploring the anatomical principles that support efficient movement. You’ll gain a deeper understanding of how to align your body to avoid strain and improve confidence in your practice. This class is perfect for beginners who want to build a strong foundation, as well as intermediates looking to refine their movement and feel more fluid and capable on the mat.

Beginners and experienced students are most welcome. Yoga mats are provided.

Please contact Clare Fry at hello@larchwoodstudio.com with any questions relating to these classes. As capacity is limited, we recommend booking in advance to avoid disappointment.

Please wear loose, comfortable clothing, and alert your practitioner at the start of class if you have any injuries.