Vinyasa Class with Jess Hope-Jones

Start your day with some thoughtful, dynamic vinyasa yoga where the emphasis is on mindful alignment, focusing on each individual and your experience of a pose. Sequences encourage considered movement, using both active and passive ranges of motion to explore and enhance your strength and mobility.

Expect carefully designed flow sequences, where joints are stabilised and muscles engaged, your body moving with your breath to enhance concentration and aid meditation. Jess offers modifications and extensions to make her classes as accessible as possible, giving you the agency to choose how deep to move within your practice.

You’ll be encouraged to tune in to your body and breath, using your practice as a conduit to self-enquiry and a chance to learn what your body and mind can do, both on and off the mat. A keen practitioner of yoga for two decades, Jess has been trained by some of the most respected and experienced teachers in the world, including Adam Husler, Jason Crandell and Bridget Woods Kramer.

Open level – some experience useful but both beginners and experienced students are most welcome. Yoga mats are provided.

Please contact Clare Fry at hello@larchwoodstudio.com with any questions relating to these classes. As capacity is limited, we recommend booking in advance to avoid disappointment.