Sam Yo talks to Cole Moreton

Is your mind always racing? Do you struggle to slow down when your days are so busy? Join fitness instructor and former Buddhist monk Sam Yo for an interactive session that offers both emotional insight and practical tools to guide you back to calm, focus and purpose.

Sam talks to writer and broadcaster Cole Morton, sharing the transformative lessons that have helped him move from chaos to clarity. Drawing on his monastic training, he leads a short breathwork practice as well as a gratitude exercise, promoting mindfulness, self-discovery, resilience and spiritual growth. Come along to discover that the stillness you seek has been within you all along.